JOURNEY THROUGH THE ELEMENTS 

In this series, we explore the elements – earth, water, fire and air. We look at how reconnecting to nature outside of us can help us reconnect to our true, inner nature.

When starting your journey on reconnecting to the elements, I invite you to get reacquainted with nature. Stepping out into a nearby park, forest or natural space has been shown to dramatically improve wellbeing, from lowering blood pressure to boosting the immune system, improving mental health and enhancing longevity.

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When we spend more time outside in the elements, we start to rebalance ourselves physically, mentally and energetically. There’s also an abundance of practices we can bring into our homes to balance the energetic elements within us too. Whether it’s the use of colour, scent, self-care practices or yogic techniques, you’ll discover the many ways you can get back to nature in your mind, body and spirit.

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Read on for an in-depth, breakdown of each of the elements and how we can tap into them in order to tap into the harmony and balance we all have within us.